Healthy. Serene. Happy.
Do you feel unwell, unmotivated and have no energy?
Learn how to feel fresh, healthy and fit again.
Do you feel stressed out?
Learn how to find more time to relax and to look after yourself.
Do you feel lost and confused about your life purpose?
Learn how to create inspiration, motivation and ideas that will enrich your life.
As your health coach, I will walk by your side to ensure that you feel well inside and out and can start to live the life of your dreams!
Learn to spoil yourself and your body with nutritious bliss.
Learn how to slow down and to relax.
Learn to live your life you choose.
‘Julia’s empathy and compassion really touched me. The way she asked questions, the way she listened and acknowledged my experiences, created a safe space in which I felt comfortable to share my personal challenges. Already in the first conversation, talking about my long standing addiction to chocolate, I had a lightbulb moment that still helps me to satisfy my sweet tooth much more consciously. Thank you, Julia!’Steffi Ehrlichmann
Do you want to feel healthier, more serene and happier?
You have come to the right place.
Think about it: when was the last time you talked with somebody at length about your health and the stresses of day-to-day life and received the attention that you deserve?
Unfortunately, it is not the norm these days to spend sufficient time with a professional to discuss personal nutritional needs and to develop a plan to achieve personal health goals. As a coach with a holistic orientation, I can create a supportive space, in which you will be able to achieve, step by step, your goals in regards to your health and life in general.
Using easy to understand tools, my coaching sessions will support you in exploring which kind of diet and lifestyle are right for you personally.
I have studied at the Institute for Integrative Nutrition in New York and learned about all the major dietary theories. What I learned most, though, is that it is not the theory that is central to my work, but the needs of the individual. Most approaches to nutrition focus on the counting of calories, carbs, fats and proteins. They neglect the simple fact that we are all different and have our own personal nutritional needs. And above all: there is more to health than just your diet.
I provide advice and coaching in a way that will help you to live a happy and healthy life that still has flexibility and joy at its heart.
I will walk by your side so you can make decisions that will kick-start the changes that you want to make to your diet and your lifestyle. Step by step we will walk towards achieving your current and future goals in regards to your health and your life in general in a way that will be easy to sustain.
Could one conversation change your life?
Arrange an initial, free consultation to find out how coaching with me could change your life for the better.
‘Julia is a warm person and makes you feel comfortable right away. Julia has the ability to guide and support you find your unique way to better health, a better YOU without any judging – just directing gently. She’s truly inspiring and she will surely shine her light on you!“Caroline Riemslag
‘Julia inspired me to eat much healthier. But not only that: she helped me to achieve more clarity in my life in general. Working with such a calm and empathetic listener helped me to relieve my stress and achieve a much better understanding of my eating patterns – and how both those things were impacting on my life.’Brock LeMieux
Every now and then we are lucky to meet individuals who inspire us to be better people. Julia has not only inspired me with practical nutrition and health advice to take better care of my body, she has encouraged me to be more consistent with my meditation practice. Thank you Julia!Tina Sofroniou